beyond failure ne demek?

Beyond failure, weight training methodology, focuses on continuing to work muscles beyond the point of muscle failure. Instead of completing a set until muscle failure is achieved, beyond failure methodology incorporates the use of forced reps, negative reps, drop sets, and other intensity techniques to continue to challenge the muscle even after failure is reached. This approach is said to be effective in promoting muscle growth and increasing strength. However, it can also increase the risk of injury if not performed correctly or under the supervision of a qualified trainer.